Ketogenic or keto diet is a high fat, low-carb, moderate protein diet that has gained popularity over the years. This diet has several benefits such as weight loss, improved physical strength, and management of certain medical conditions such as type 2 diabetes, metabolic syndrome, and epilepsy. Preparing keto meals can be a bit challenging for beginners, but with a little practice, you can easily make delicious and healthy keto meals. Here are ten must-try keto-friendly recipes that will change your life:
1. Bacon-wrapped jalapeno poppers
These delicious jalapeno poppers wrapped with crispy bacon make an excellent snack or appetizer. They are easy to make and will satisfy your craving for something spicy and savory.
2. Creamy avocado tuna salad
This keto-friendly salad recipe is perfect for those who want a light and tasty meal. It’s an easy-to-prepare recipe that combines canned tuna with creamy avocado and a few other ingredients.
3. Cauliflower crust pizza
If you’re craving pizza but want to stick to your keto diet, you can make a cauliflower crust pizza. It’s made with ground cauliflower, cheese, and eggs and topped off with your favorite pizza toppings.
4. Low-carb fajitas
Fajitas are a popular Mexican dish that is usually high in carbs. However, you can make a low-carb version by using a lettuce wrap instead of a tortilla. Fill it up with your favorite fajita ingredients such as chicken, peppers, and onions.
5. Grilled salmon with avocado salsa
Grilled salmon is a healthy and delicious keto-friendly meal. You can make it tastier by topping it with a refreshing avocado salsa made with avocado, tomatoes, onion, cilantro, and lime juice.
6. Cauliflower fried rice
If you love fried rice, you can make a keto-friendly version using cauliflower rice instead of regular rice. This dish is perfect for those who want a low-carb meal that still tastes like the real thing.
7. Buttered shrimp with garlic
This keto-friendly seafood recipe is easy to prepare but packed with flavor. Simply sauté shrimp in butter with garlic and seasoning, and you have a delicious meal that’s perfect for any occasion.
8. Cheese chips
Cheese chips are an excellent option for snacking on a keto diet. They are easy to make and require only cheese and seasoning. Simply bake them in the oven, and you’ll have a perfect snack to enjoy.
9. Zucchini noodles with meatballs
Zucchini noodles or “zoodles” are an excellent substitute for traditional noodles. You can make a delicious keto-friendly meal by tossing zoodles with meatballs and tomato sauce.
10. Keto chocolate chip cookies
You don’t have to give up desserts on a keto diet. You can make keto-friendly chocolate chip cookies using almond flour, coconut oil, and keto-approved sweetener. These cookies are a healthy and delicious way to satisfy your sweet tooth.
In conclusion, keto-friendly recipes do not have to be bland and boring. With a little creativity and some keto-friendly ingredients, you can create delicious and healthy meals that will change your life. These ten must-try keto-friendly recipes are a great starting point for anyone who wants to try the keto diet or incorporate more keto-friendly meals into their diet.