Weight Loss & Fitness

3FatChicks on a diet! – Support for diet and weight loss


Cardiovascular activity is an essential part of a comprehensive exercise regimen. It is important to maintain a balance between endurance training and weight lifting activity when trying to achieve a higher level of fitness. While a decent number of gym goers use a conventional treadmill for their cardio, alternative methods of heart-pumping activity may be more beneficial, such as using a stair treadmill or StairMaster. The incline of a stair treadmill works the quadriceps and calves. This type of cardio workout will improve your muscular endurance and also help you burn more calories in less time.

High octane calorie burn

Stair treadmills are specially designed to improve lower body strength and increase calorie burning. A StairMaster is a reliable resource for shedding body fat and improving overall composition. However, stair treadmill activity is not only beneficial for weight loss enthusiasts. A 60-minute StairMaster session burns about 657 calories in a 160-pound person. In addition to working the leg muscles, stair treadmill activity exercises the core. The exhaustive cardiac output generated by using a StairMaster will help stabilize your abdominal muscles and help you achieve a slim figure.

Multiple muscle groups targeted

The stair treadmill activity works the leg and core muscles, specifically targeting the abdominal muscles, glutes, quadriceps, calves, hamstrings and hip flexors. This calorie-shredding mode of exercise also works on other parts of the body that a conventional treadmill doesn’t. The StairMaster activity forces athletes to extend their ankles with each subsequent step, which strengthens ankle ligaments and tendons. Climbing stairs decreases the amount of stress the body experiences from regular activity, such as walking. The stress impact of cardiovascular activity decreases over time when using a StairMaster as your primary mode of cardio.

Less prone to injury

The action of the stair treadmill strengthens the ligaments and tendons of the ankles, but also achieves the same feat in the hips and knee joints, which consequently helps reduce your risk of contracting injuries from activity. general cardio. Although it is not recommended to participate in a full cardiovascular program if you suffer from hip or knee pain, stair treadmills can help prevent problems from developing over time, especially those associated with to aging. The hips and knees move frequently and perform the action of walking on stairs. Your hip flexors help work the glutes and hamstrings, strengthening joints and muscles.

Strengthening of the spine

The most underrated benefit of using a stair treadmill is that it improves posture and strengthens the spine. You can maximize the benefits of using a stair treadmill by resisting the natural tendency to use side bars. Holding the lat bars will force you to curve your body, which will decrease your ability to get the most out of the stair step. Not using the sidebars will encourage you to stay upright during your Stairmaster session. Focus on smooth strides while keeping your back straight. This will help strengthen your lower back muscles and stabilize your spine. Although stair walking is commonly considered an alternative method of cardio, it also promotes joint health and improves posture.

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