As we all well know benefits of arnica tea, Arnica has been relieving muscle pain and bruising since ancient times. Today we are going to learn more about the benefits and contraindications of arnica. As well as how to make arnica tea and arnica ointment.
Read on to learn more about benefits of arnica tea and contraindications of arnica.
Benefits of arnica tea. Uses and Side Effects
According to recent literature, the benefits of arnica are very diverse. Arnica is a plant of the Asteraceae family, native to central and southern Europe, but also exists in Asia and North America. You’ve probably heard of it because it’s a common ingredient in creams and ointments to relieve bruises and muscle pain.
Arnica’s most common use is to treat certain inflammatory conditions, but some claim it can help with hair growth as well.
Benefits of Using Arnica
As mentioned earlier, the use of arnica, which resembles a daisy, dates back to ancient times. It has been used for generations to treat bruises and muscle pain.
Let’s take a closer look at the health benefits of arnica.
Arnica: Benefits and Contraindications
Arnica is native to Europe and has several health benefits.
Arnica is valued for its anti-inflammatory properties. < The in Journal of the Pharmacy and Pharmacology – Selon une étude publiée dans the>, which is due to various chemical components including flavonoids and phenolic acids. It is said to reduce inflammation and relieve pain.
Additionally, a study published in The Cochrane Library shows that using the herb topically to treat osteoarthritis shows that arnica extract gel may have a similar effect to ibuprofen. Ibuprofen is a nonsteroidal anti-inflammatory drug useful for relieving pain in patients with osteoarthritis.
However, it should be noted that studies on the pain-relieving effect of arnica have not yet been successful. There is also no detailed and accurate information about the current dosage.
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Bruises occur when you have a bruise or trauma to any part of your body. Occurs when a blood vessel on the surface closest to the skin ruptures following an impact.
Arnica can help reduce these marks thanks to its anti-inflammatory properties. In this regard, a study published in the American Journal of Therapeutics shows that the herb may be more effective than a placebo in treating various conditions. Examples include post-traumatic and postoperative pain, swelling, and bruising.
On the other hand, a study published in the British Journal of Dermatology showed that 20% arnica gel was more effective than 5% vitamin K and was a placebo given to people who had small hematomas due to use of the laser.
Arnica oil to prevent hair loss
In addition to the benefits mentioned above, arnica has properties that promote hair growth and prevent hair loss. Arnica oil helps reduce scalp irritation and inflammation.
In this case, several testimonials verify the effectiveness of the popular use of arnica for this purpose and hair care routine. However, there are few validated scientific research results on this subject.
Main uses of arnica
It is most commonly used topically for the benefits of arnica. However, it can also be infused and used. We explain how to prepare for both.
Topical use is best for treating inflammation and bruising. For this reason, and thanks to their absorption capacity, the ointment form is a good choice in these cases.
To make your arnica ointment, follow the detailed steps below.
Ingredients for making arnica ointment
- 2 cups coconut oil (400 ml)
- 1/2 cup dried arnica (50 g)
- 1/2 cup ground wheat wax (62 g)
How to make arnica ointment
- First, put coconut oil and dried arnica in a pan and simmer for 1 hour.
- Then, filter the remains of the preparation and put the pot back on the fire. Then add the beeswax and continue boiling until it is melted.
- Turn off the heat and wait a few minutes.
- Now pour all the ingredients into a blender and blend until smooth.
- Finally, store the ointment in a glass jar with a lid in a cool, dry place.
Arnica Tea Decoction
This method of taking arnica is very easy to prepare. It only requires a few ingredients and only takes a few minutes. In addition to drinking, you can apply it directly if you have bruises or muscle pain.
Ingredient for arnica tea
- 1 cup (250ml) water
- 1 handful of arnica leaves
- Honey (optional)
How to make arnica tea
- First, pour water into a container and heat to medium temperature.
- Before reaching boiling point, add a handful of arnica leaves and soak for 10 minutes.
- If desired, you can add sweetness with honey.
Arnica in gel and tea form is easy to prepare and can be applied to bruised skin.
Possible side effects of using arnica
Although it is a plant used as a natural alternative to treat the symptoms already mentioned, the potential side effects of arnica must also be taken into account. Large amounts of arnica cause nausea, vomiting, and digestive issues.
At the same time, some people are allergic to arnica ingredients. Also, pregnant or breastfeeding women should avoid it as it can harm the health of the baby. Therefore, if you have any questions, it is necessary to consult a doctor before use.