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Common misconceptions about sports nutrition

Some claim that certain ingredients can increase testosterone levels, but we can’t be sure if they have these effects in humans. Do you know the myths about sports nutrition? In this article we will try to find out the whole truth about this.

Have you ever heard the myth of sports nutrition? But in most cases, it promises an unlikely effect, or can even endanger your health.

Fortunately, scientific advances now allow you to plan your nutritional intake according to current trends without being influenced by old myths.

So what do you need to know about sports nutrition?

Take a closer look at the myths and truths about sports nutrition in this article!

After much research in recent years, the truth about various myths surrounding sports nutrition has been revealed. Here are some myths that are far from true.

Carbohydrate buildup

Increasing your carbohydrate intake is a helpful diet in many areas of sport. But until a few years ago people practiced something completely different. In order to accumulate carbohydrates, the body must first completely consume the stored carbohydrates.

However, research has shown this method to be flawed. You don’t need to make major changes to your diet to increase your body’s glycogen stores. It is enough to reduce the amount of training and rest well before training.

These results help store carbohydrates without unbalancing caloric intake or compromising muscle function.


Many products on the market claim to help improve performance, but there are not many products that actually show this effect. Some industries even use marketing tactics to confuse consumers.

Just look at products that are safe to burn fat. While adequate vitamin C intake may improve supplement oxidation during exercise, studies show that few ingredients actually cause weight loss.

Ingredients that can help improve body composition include caffeine, creatine, and hydroxymethylbutyrate (HMB). However, it does not provide miraculous effects, so it is important to maintain a healthy diet and exercise regularly.

Testosterone booster

Have you ever heard that natural ingredients can boost testosterone levels? Ingredients such as ginger and aspartic acid are known to naturally increase testosterone levels, thereby improving performance and muscle function.

However, there are no studies to support the claim that it has these effects on the human body. Most studies conducted by experts have been animal studies, and only effects such as increased sperm production have been found.

Also read: 10 nutritional myths busted

Human studies have shown that certain ingredients can improve libido in situations where testosterone levels are low. In other words, the link between proteins, synthesis, muscle mass gain and muscle function has not been scientifically proven.

Drink water when you are thirsty

Dehydration starts even before you feel thirsty. Especially in a hot or humid environment, when body water and mineral salts decrease, physical performance and health can be negatively affected.

Therefore, it is good to drink small amounts of water frequently after 20 minutes of starting exercise. Some researchers in their review articles note that adequate hydration is important to prevent performance decline.

What to remember about sports nutrition

Sports nutrition myths that promise to improve performance can be easily found. But the secret to success lies in a good exercise program and a varied and balanced diet.

Reducing your intake of processed foods, eating plenty of fruits and vegetables, drinking plenty of water, and getting enough rest can help prevent performance deterioration.

Don’t be swayed by marketing and rely too much on supplements that aren’t accepted by the scientific community. If you want to try a supplement, it is important to choose a brand name product that does not contain any doping ingredients.


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