Weight Loss & Fitness

Easter Challenge 2022 | MiniMins.com


Ali

Back. Low in carbohydrates. Keto. Rich in protein. No alcohol. 16:8 or more.
Team 50 – target 50+ lbs loss by Christmas 2022: https://www.minimins.com/threads/team-50-christmas-2022.370493/


The Waist Thread: https://www.minimins.com/threads/the-waist-thread.370569/

Extraordinary – I often don’t feel hungry until the afternoon. Keto/low carb 44.2 lbs in March-December 2021.

Starting weight 318.6 lbs 22.3.21 I 19th 2 lbs I 274.4 lbs 1.1.22 I Target weight 188 lbs I Target loss 130.6 lbs I
Target size > 33 inches I 44 7/8 inches 1.1.22

270lbs 19st4lb Lost: 3st6.6lb 15.25% 48.6lbs by simply breaking my fast when hungry – usually after noon and often after 2pm, eating twice a day – meat, eggs, salad and vegetables grown above ground with a little homemade mayonnaise, dairy products and occasional berries. Dark chocolate.

Eleventh month: 4.4 pounds lighter I 4.4 pounds I
Tenth month: 5.6 lbs up to I STS I 2.6 lbs I + 1.8 lbs I + 6.4 lbs
Nine months: 3.8 lbs lighter I 1.4 lbs I 0.2 lbs I STS I 2.2 lbs
Eighth month: 3 lbs less I 3.4 lbs I (+0.8 lbs) I 4.2 lbs I (+3.8 lbs)
Seventh month: 1 lb less I 4.2 lbs I 1.8 lbs I 0.6 lbs I (+ 5.6 lbs of carbohydrates)
Sixth month: 0.8 lbs down l (+1.4 lbs) l 3.2 lbs l (+2.2 lbs) I 1.2 lbs
Fifth month: 9.8 lbs less I 1.8 lbs I 4.4 lbs in 2 weeks I 3.6 lbs l
Fourth month: 4.4 lbs less I 1.2 lbs l 0 lbs I 1.4 lbs I 1.8 lbs l

Third month: 5.6 lbs less I 1.4 lbs I 0.6 lbs I 1.6 lbs I 2 lbs I
Second month: 8.2 lbs less I 3 lbs I 1 lbs I 0.4 lbs I 1.4 lbs I 2.4 lbs I
First month: 14.4 lbs less I 7.8 lbs I 3.8 lbs I 0.6 lbs I 2.2 lbs I
2021 44.2lbs down – 14.4lbs I 8.2lbs I 5.6lbs I 4.4lbs I 9.8lbs I 0.8lb I 1lbs I 3lbs I 3.8lbs I +5.6lbs I

Resources: Eat like a bear. Keto Fitness Club. Doctor Jason Fong. DietDoctor – low in carbohydrates and high in protein

Last daily weigh-in. If I tick, I leave the ticker unchanged because the next day I will be down.

42.2

WL f

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