Women's Health

Expert shares eight foods and drinks to help reduce arthritis pain

ProDentim

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Arthritis is a disease that affects millions of people in the UK. Depending on the type of arthritis, it can cause joint pain, swelling, stiffness, and mobility issues. Although there is no known cure for the disease, there are ways to alleviate the symptoms.

With that in mind, an expert has shared eight foods to incorporate into your diet if you have arthritis or joint issues.

Whole grains

“The anti-inflammatory properties of butterless popcorn make it a great snack if you have rheumatoid arthritis,” said Thomas Applebee, mobility specialist and founder of Fenetic Wellbeing.

“You can also try oatmeal or whole grain for breakfast, or replace our white rice with brown. These foods are packed with anti-inflammatory antioxidants known as polyphenols, which help relieve stomach issues associated with rheumatoid arthritis.

colorful berries

He said: “Taste strawberries and raspberries, add some to yoghurt for dessert or make a blueberry and blackberry smoothie.

READ MORE: Heart specialist shares 3 foods to help lower cholesterol and protect your heart

Tangy citrus

“Vitamin C plays an important role in the production of collagen which is a vital component of cartilage,” he said.

“Cartilage cushions and protects your joints, so a diet high in vitamin C can help maintain the integrity and health of joint tissues and, therefore, reduce inflammation and joint pain.

“Vitamin C is also an antioxidant that fights molecules that contribute to inflammation in the body.”

aloe vera juice

He added: “Mix the aloe vera juice, not the sap, with a spoonful of apple cider vinegar and ginger.

“It may not sound the most appetizing, but this homemade health shot is a great natural remedy for sore arthritis joints.

“Aloe vera contains compounds that can help reduce joint inflammation and also contains antioxidants that can help protect joint tissue from damage.

“Apple cider is rich in nutrients such as magnesium, potassium and calcium, all of which are important for maintaining healthy bones and joints.

“Ginger is known for its anti-inflammatory and antioxidant properties. These work to reduce inflammation and protect joint tissues from damage.

Origin: | This article first appeared on Express.co.uk

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