Recipes

Farm-to-Table: Sustainable Beef Recipes You Can Feel Good About Eating

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When it comes to food, many of us are looking for something more than just a quick meal. We want to know where our food comes from and that it was raised and processed ethically and sustainably. Farm-to-table dining has been growing in popularity in recent years, and it’s easy to see why. Not only does it support local farmers and the community, but it also provides an opportunity for us to learn more about the food we consume. The focus on locally-sourced, sustainable ingredients is also making its way into the world of beef recipes.

Sustainable beef means that the cattle were raised using environmentally friendly practices, free from growth hormones, antibiotics, and fed grass-fed diets. The result is beef that is leaner, healthier, and with a better taste. Here are a few farm-to-table, sustainable beef recipes that you can feel good about eating.

1. Beef Stew

Ingredients:
– 2 lbs sustainable beef, cut into cubes
– 1 large onion, chopped
– 4 garlic cloves, minced
– 3 carrots, peeled and chopped
– 3 celery stalks, chopped
– 2 potatoes, peeled and chopped
– 4 cups beef broth
– 1 bay leaf
– 2 tbsp olive oil
– 2 tbsp flour
– Salt and pepper

Directions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes and brown on all sides, about 5 minutes.
2. Remove the beef from the pot and set aside. Add the onion and garlic, sauté for 2-3 minutes.
3. Add the flour and stir until it is well incorporated.
4. Return the beef to the pot along with the carrots, celery, potatoes, beef broth, and bay leaf.
5. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 2 hours, or until the beef is tender.
6. Season with salt and pepper to taste.

2. Grilled Steak Salad

Ingredients:
– 1 lb sustainable strip steak
– 4 cups mixed greens
– 1/2 cup cherry tomatoes, sliced in half
– 1/2 cup red onion, sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp lemon juice
– 2 tbsp olive oil
– Salt and pepper

Directions:
1. Preheat your grill to medium-high heat.
2. Season the steak with salt and pepper.
3. Grill the steak for 5-6 minutes per side, or until it reaches your desired level of doneness.
4. Remove the steak from the grill and let it rest for 5 minutes.
5. In a large bowl, toss together the mixed greens, cherry tomatoes, red onion, and feta cheese.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
7. Slice the steak and add it to the salad.
8. Drizzle the dressing over the salad and serve.

3. Beef and Black Bean Chili

Ingredients:
– 1 lb sustainable ground beef
– 1 onion, chopped
– 4 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 2 cans black beans, drained and rinsed
– 2 cans crushed tomatoes
– 1 cup beef broth
– 2 tbsp chili powder
– 1 tbsp ground cumin
– Salt and pepper

Directions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned.
2. Add the onion, garlic, red and green peppers, chili powder, cumin, salt, and pepper. Cook until the vegetables are soft, about 5 minutes.
3. Add the black beans, crushed tomatoes, and beef broth to the pot. Bring to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
4. Serve the chili hot with sour cream, shredded cheddar cheese, and chopped cilantro.

In conclusion, farm-to-table dining is helping us to be more conscious about the food we eat. Choosing sustainable beef is not only good for your health, but it is also good for the environment. These three recipes are delicious and easy to make, and you can feel good knowing that the beef used was ethically and sustainably raised. Enjoy!
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