Health Benefits and Nutritional Value of Star Apple – The star apple is a tropical fruit native to the Caribbean, Central America and South America. The fruit has a thin, smooth and shiny skin that can vary in color from green to purple. The flesh of the fruit is white, juicy and has a sweet, creamy flavor. The fruit is usually eaten fresh, but can also be used in desserts, jams and jellies.
Nutritional value of star apple
The star apple is low in calories and high in fiber, making it a great snack for those trying to maintain a healthy weight. A medium-sized fruit contains approximately:
- Calories: 67
- Fat: 0.6g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Vitamin C: 19% of the Daily Value (DV)
- Vitamin A: 2% of the DV
- Calcium: 1% DV
- Iron: 1% of DV
Health Benefits of Star Apple
Strengthens the immune system
The star apple is a rich source of vitamin C, essential for the proper functioning of the immune system. Vitamin C helps promote the production of white blood cells, which are responsible for fighting infection and disease. Consuming star apple can help boost your immune system and keep you healthy.
Aids in digestion
The star apple is high in fiber, which helps support healthy digestion. Fiber can help regulate bowel movements, prevent constipation and reduce the risk of colon cancer. Eating star apple regularly can help keep your digestive system running smoothly.
The star apple contains compounds called polyphenols, which have been shown to lower cholesterol levels. High cholesterol is a risk factor for heart disease, so eating star apple may help reduce your risk of developing this disease.
The star apple is rich in antioxidants, which can help prevent cell damage caused by free radicals. Free radicals can lead to the development of cancer, so consuming star apple can help reduce your risk of developing this disease.
Promotes healthy skin
The star apple is rich in vitamin C, which plays a crucial role in the production of collagen. Collagen is an essential protein for healthy skin, hair and nails. Consuming star apple can help promote healthy skin and prevent signs of aging.
Supports heart health
The star apple contains potassium, an essential mineral that helps regulate blood pressure. High blood pressure is a risk factor for heart disease, so consuming star apple can help maintain a healthy heart.
How to eat the star apple?
The star apple is usually eaten fresh. To eat the star apple, you will need a knife and a spoon. Here are the steps to follow:
- Carefully wash the fruit in clear water.
- Cut the fruit in half using a knife. Be careful not to cut the seeds in the center of the fruit.
- Use a spoon to scoop out the seeds from the center of the fruit. The seeds are inedible and can be poisonous if eaten in large quantities.
- Scoop out the fruit flesh with a spoon. Be sure to remove any remaining seeds that may be attached to the flesh.
- Savor the sweet, juicy flesh of the star apple as a snack or as a topping for your favorite desserts.
Remember to consume the star apple in moderation, as it contains natural sugars that can be harmful if eaten in excess. Also, be sure to remove the seeds before eating to avoid any potential health issues.