Weight Loss Tips

Keto Meal Ideas | MiniMins.com

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So go back to a keto approach and look for meal ideas. Here’s what I have in mind.

Main meals:
Cottage pie with pumpkin puree filling
Chicken pot pie with mashed cabbage topping
Thai Green Chicken Curry with Roasted Broccoli
Chicken and Almond Curry with Roasted Cauliflower
Pumpkin and spinach curry
Moroccan meatballs with mashed eggplant
No pasta lasagna (zucchini layers)
Chopped lettuce and cheese wraps
Chicken and vegetable stir-fry with lean noodles and roasted cashews

Small meals:
Sheets of rice paper with vegetables and chicken or egg
Omlettes, my favorite is spinach, goat cheese and chorizo
Scrambled egg and svocado mash

Soups:
Cauliflower and broccoli soup
Green vegetable soup
Chicken broth with vegetables and lean noodles
Ribolitta without beans

Snacks/dips/appetizers:
Roasted nuts
Kale Chips
Egg mayonnaise
Eggplant sauce
Roasted Cauliflower and Garlic Dip
mashed avocado
Greek yogurt with mint and cucumber

Sweet treats and pick me ups:
Blueberry Greek Yogurt
Dark chocolate
Cocoa, coconut milk and chia mousse
Hot chocolate with coconut milk and cocoa
Latte with almond milk and decaffeinated

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