Weight Loss Tips

Let’s go to part 3



So I’m starting again after 2 years of absence. Plan to restart a VLCD using jerks I had in storage. I was planning on rebooting last year but life kind of got in my way but the jolts are still happening so that’s a relief. I have no idea how much I weigh now, so I’ll prepare myself before I step on the scale tomorrow, then update the stats. The forum seems very quiet at the moment, but look forward to reading the logs from active members. I joined the 40 before Christmas challenge as I think it will help keep the motivation going when the going gets tough and it’s always nice to see other members’ weights come down gradually. Feel free to drop by and chat with anyone reading this [emoji1].

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WL f

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